Running Form Specialist Coach Mario

5K competition

  • Leading Running Form Expert.

  • 2015 and 2023 Triathlon National Qualifier for the Sprint and Olympic distances

  • Participated in the 2023 World Multi-Sport Championship in Ibiza, Spain for Team USA and will return to the 2024 World Multi-Sport Championship in Townsville, Australia.

  • Helped dozens of runners qualify for the Boston Marathon

  • Has hundreds of runners break their personal best in as little as 6 weeks for the 5K and 10K and 12 weeks for the half and full marathons.

  • Trained and certified by a well-renowned International Sports Running Physiotherapist.

  • Head Coach for USA's largest Running Club's Advance Training Program for multiple years.

  • Helped hundreds of US and overseas runners run further, longer, and faster online and in-person using the Running Form Rewire Coaching Method.

  • Number one expert and author in Runners Return to Training after COVID.

Watch my Story of how I went from a broken runner to a 2X World Multi-Sport Championship Qualifier

My calling to help other runners

Like many runners, I had my share of running pain and injuries for over a decade.

I went from a broken runner to an indestructible runner by addressing my running form.

I am now making multiple podium finishes, qualifying for world championships, getting selected for USAT TEAM, and running further and faster than in my 20s.

I have been in the wheel of pain and no pain and have been frustrated with not knowing how to stop it so I could reach my full running potential.

With years of experience and perfecting my skills, I figured out the key to running pain-free and fast!

The Solution is The Running Form Rewired Coaching Method

This method has helped hundreds of runners gain control over their life and learn the secret to running faster while preventing injury and pain.

Now they are running further, longer, and faster while achieving all the goals in their event?

Smiles on my runners faces is the number one joy I get as a running coach.

Why Do You Need a Running Form Specialist Coach to get you out of pain faster?


1. Because the traditional methods and YouTube Videos from Gurus have not worked

2. Your X-rays, MRIs, and CT scans show nothing is structurally wrong with the bones, muscles, or joints

3. You went to physical therapy, which helped, but now you are back to the same pain again. WTF!

4. You spent hundreds, if not thousands, of dollars on Dr visits, equipment, and medication and are tired of losing money on quick fixes, ineffective equipment, and medicine that hides your pain.

5. You are looking for a long-term solution that uses a method, not a one-and-done program.

If you are serious about becoming an indestructible runner ask yourself these 2 questions.

  1. Do you want to get out of pain now, so you can start running faster and possibly PR or better yet, podium finish?

  1. Are you looking to save time and money and get back to enjoying what you love doing...RUNNING!

If so, jump on a call with me to find out why you have not succeeded in controlling your running aches and pain.

Let us create a strategy to get you moving and running in the right direction without runner's knee or foot pain plaguing you for months to years right now!

Click the button below for a Free Running Assessment.

I guarantee after your session with me; you will be thinking differently about how you've been managing your running pain all wrong!

What Runners Are Saying:

I had some running pain and wanted to run my fastest 5K, too, and Mario created a custom program just for me.

Not only did my pain go away, but I was able to PR in my 5K run within six weeks and drop min/mile pace by 1:13 to finish my 5K almost 4 minutes faster.

Since then, I have been running with no pain, and I have been running trail races and full marathons now!

Lourdes

I was having some knee and hip issues when running. Mario recorded me and did a detailed running gait analysis. He pointed out key issues with my running form. Then created a custom running form retraining and

muscle strengthening system that got me running tall and strong. He did this in 8 weeks. The result was I finished my fastest half marathon due to his expertise. The best thing was I did it without any pain.

Todd

I was using an ultra training program given by a friend; however, I reached out to Coach Mario for a running assessment and he reviewed it.

He found that it was incomplete for my goal to run a 50K trail race. He listened to my goals and created a training specific to it.

It included agility drills and strength training to prevent injuries for trail running, I had complete access to him.

He created a training App specifically for me with demonstrations and explanations of the workouts.

He went well beyond my expectation for my first 50K race.

Laurie

I reached out to Coach Mario because I got COVID and read an article he wrote about the effects of COVID on heart rate.

It was really affecting my runs and heart rate in February 2022.

We talked about what modifications to do to keep me active and safe while returning back to running after COVID.

He also shared his experience with COVID and how he still PR in his full marathon that same year.

By the end of April 2022, two and half months later, I ran my race and made a podium finish and placed 2nd.

His experience and encouragement helped me overcome my fear I would not be able to run like I did before COVID.

Thank You Mario


Penny