Marathon Training
Beginners
Never done a full marathon before but looking to complete it?
This full marathon training will get you to the finish line. I will not lie to you, but it will be challenging and take a lot of work on your part. However, if you follow this training program, it will get you that big shiny completion medal. This program involves the following:
Walk/Run intervals training
Start at 3 times a week, working your way up to 5 times a week
Strength training 3 times a week, then twice a week
speed walking/running
video demos
accountability
group coaching calls
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Intermediate
Complete 1 or 2 full marathons, but looking to run the whole time?
This full marathon training focuses on having you run without walking to the finish line. It is a bit more challenging because the idea is not to stop running. If you follow this training program, it will surprise you that you do not have to stop running. This program involves the following:
Walk/Run intervals training at first, then non-stop running
Start at 4 times a week, working your way up to 6 times a week
Strength training 3 times a week, then twice a week
jog/running interval, then convert to running only
video demos
accountability
group coaching calls
coaching support
Advance
Complete a few marathons, but looking to get your personal best?
This full marathon training focuses on running efficiency and speed, whether you are doing walk/run intervals or just running to the finish line. It a very challenging training because you will be focusing on drills, power, and running efficiency. After completion of this training program, you may finish up to 30 minutes faster than your previous personal best. This program involves the following:
Walk/Run intervals training or non-stop running
Start at 5 times a week, working your way up to 6 times a week
Strength training 2 times a week
Speed Drills 2 times a week
Power training 2 time a week
Runners efficiency training 2 times a week
video demos
accountability
group coaching calls
coaching support