Advance Training Program

Complete a few marathons, but looking to get your personal best?

This full marathon training focuses on running efficiency and speed, whether you are doing walk/run intervals or just running to the finish line. It a very challenging training because you will be focusing on drills, power, and running efficiency. After completion of this training program, you may finish up to 30 minutes faster than your previous personal best. This program involves the following:

Walk/Run intervals training or non-stop running

Start at 4 times a week, working your way up to 6 times a week

Strength training 2 times a week

Speed Drills 2 times a week

Power training 2 time a week

Runners efficiency training 2 times a week

video demos

accountability

group coaching calls

coaching support