Identifying movement patterns of the feet, legs, hips, and arms causing stresses on the joints and resulting in pain and injury.
Improving your minute/mile pace.
Increasing running efficiency.
Expediting injury recovery.
Developing strength and power in the running muscles.
Overstriding
Foot contact time
Knee location
Foot strike type
Poor body positioning
Arm swing issues
leg swing deficiency
and more
Online Running Form Analysis