The Running Medic's Calculators
Calculators Used in the Running Medic's App
Below are the Key Calculators you will be using for the Running Form Rewire Method.
The results will be specific to your ability and training, so you can get personalized information on how much you should lift, if you are hydrating enough in your training, and what your training ranges should be when running.
Watch the video below!
Limited Time Only!
The Running Medic's Calculators
Calculators Used in the Running Medic's App
Below are the Key Calculators you will be using for the Running Form Rewire Method.
The results will be specific to your ability and training, so you can get personalized information on how much you should lift, if you are hydrating enough in your training, and what your training ranges should be when running.
HR Training Zones
It is important to know your heart rate training zones, as this will change throughout your training as you become more fit. You will be asked to do a Time Trial Run. Once done, you will input your max heart rate from your recording device to get your HR training zones and will use them during your runs.
Heart Rate Zone Calculator
Sweat Rate Warning Calculator
Use this information to determine if you hydrated enough during your training.
% Body Weight Loss Calculator
Sweat Rate and Hydration Recommendations
Use this information to guide your water intake per hour that is dependent on the body weight loss percentage.
Electrolyte Replacement Estimator
Not all electrolyte products are created equal.
In order to get the correct Sodium concentration per hour you may need to mix more than one packet of your favorite product, especially if you are a moderate to heavy salt sweater.
(example: propel gatorade has 210 mg of sodium vs LMNT has 1000 mg of sodium per packet)
Electrolyte Estimator
Disclaimer: The results are intended only as a guide to help you with your electrolyte intake, focusing on sodium loss. It does not account for other electrolytes such as potassium, Mg, or Ca. Always talk to your healthcare provider or dietitian if you have any health issues, as these recommendations may not be for you. This information is educational and cannot replace the expertise of any specialist or healthcare provider. Using this information can put you at risk for serious injury or death. The only way to get an accurate electrolyte recommendation is to measure your sweat rate and electrolyte loss, which is done through a sweat test in a controlled environment using specialized equipment. Using this information is done at your own risk. You can get a copy of your result and speak to your healthcare provider about this information to better guide your hydration and electrolyte recommendations for your training.
1 Rep Max Test
You will be asked to lift weights up to Ten Repetition 3 times with a 3-minute rest period in between. You will increase the weights by 5-10 lbs if you can do 10 or more. You have 3 attempts. You will input the weight lifted in lbs and the number of repetitions in the calculator to get your 1 rep max.
1RM Calculator
Once you have your 1RM, input it into this calculator to get your weight ranges for your weight training exercises.
Training Zone Weight Calculator
Enter your 1 Rep Max (lbs):
Are You Eating Enough for Your Training?
Most Runners are not eating enough calories for their training, let alone a balanced meal. Here is a Calorie & Macro Calculator to help make sure you are fueling yourself correctly.
Calculator Coming soon!
Coach Mario
The Founder of the Running Medic, The Leading Certified Running Form Expert.
2023 & 2024 Multiple Sports World Championship Qualifier
2015, 2023, 2024 National Triathlon Qualifier
Multiple decades in the fitness industry as a Certified Personal trainer, Group Fitness Instructor, Sports Performance Coach, and Head Coach for the US largest running club's Advance Training Program.
Top Leading Expert and Author on Runner’s Return to Training After COVID-19 and has helped numerous runners worldwide return to running safely after falling ill with the disease.
Helped dozens of runners Boston Qualified and make podium finishes, and aided hundreds of runners to break their personal best time from 5K to ultras using his signature pace-breaking system.
He has given multiple lectures and talks about running performance, running injuries, running form analysis, and running recoveries after injuries.